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Don't see an answer to your question? Reach out to me here and I will address it!
My biggest driving passion in life is to help ensure that no one has to go through the challenges I faced, least of all, to face them alone.
My life experiences deeply inform my work. I base my work with my clients on my experiences, neuro-linguistics programming, mindfulness and psychology. My approach does not neatly fit into an existing practician model as sharing personal experiences is not generally accepted in the clinical world.
The healing process we will explore in our sessions will have you achieve progressive success. I will challenge you with questions that will help confront and overcome the trauma and beliefs that prevent you from the version of yourself you seek. All of which is provided within a safe, understanding, and personable environment.
Lastly, I work with clients who often are working with therapists or have previously worked with therapists. As the coaching we explore is forward-focused, clients find this very beneficial in conjunction to therapy.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
First we work to establish what you are seeking from coaching. We take a look at your overall well-being and the areas that are of interest to you then begin putting together a plan to get you there. We establish where there is meaning for you, and where there are blockers prohibiting your progression. This may involve touching on feelings of shame, guilt, betrayal, anger, resentment, core-beliefs, confusion and more. The work is raw, I won't lie to you. But when you put in the work, you will see how empowering and releasing it is.
By the end of the program, my goal is to provide you with the tools and techniques to use any time these blockers resurface. It is leave you knowing there is a safe space to come back to and provide you with the autonomy to overcome anything.
I am here to support you every step of the way. Consider me your personal trainer and cheerleader!
100%! What happens in our sessions stays in our sessions, just like seeing a therapist. Strictly no information is shared with any additional party without your consent.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. We start off with a 4 week program and reassess if a longer duration is required at the end of the program.
Therapy and coaching both provide introspective 1:1 work, however there are some key differences.
Coaches are accredited professionals but are not licensed to provide therapeutic advice or diagnosis. If you are struggling with identification of a diagnosis, then speaking to a therapist is necessary.
Coaching is a forward-focussed approach where we work on micro-goals that build into the wider holistic picture of your life. It is not intended as a replacement for therapy.
Though I am listed as a Mental Health and Wellbeing Coach, I cannot provide healthcare or treatment advice. I use my life experiences, education and training to create individualized plans for you that are focused on how to achieve the goals you are after.
Coaching is most effective for individuals that have done some internal work/healing previously and are ready to put in the work to create the life they are after.
If you lack self-confidence and belief in yourself and your dreams
If you feel stuck in your job, life or relationship
If you feel overwhelmed with choices and don't know what step to take first
If deep down you know you are meant for more and don't know how to get there
If you struggle with your sense of self-worth
If you know a challenging situation is coming up and you have doubts or fears
If you are feeling overwhelmed by obligations, commitments or stress
If you struggle to stay disciplined and commit to achieving a goal
If you feel like you have DONE IT ALL and nothing has changed
And more...
Then coaching is you!
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