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Signed in as:
filler@godaddy.com
Are you a highly driven, ambitious woman always on top of your game?
Hustling and climbing that ladder, constantly trying to win the favour and prove your worth to the people around you?
Seeking validation that you are successful and that you have it all together?
Do you fear speaking out and prioritise harmony and peace-keeping at the expense of your OWN happiness?
Are you tired of being on the receiving end of gaslighting, love-bombing, negging and other toxic tendencies and convincing yourself that you can carry the burden of pain and struggle if it means keeping the people around you happy?
Are you tired of feeling stuck in the mould that has been created for you?
Of being a good daughter, a good upholder of your culture, a good friend, feeling like you can’t be YOU anywhere you go, unable to feel at place in the world, feeling like you can never say “no”, feeling sick of being misunderstood, mischaracterised, invalidated?
If any of this resonated with you, chances are you are stressed, burnt out, tired of being taken advantage of, of finding yourself in yet another abusive relationship, tired of being passed up for opportunities, tired of being misunderstood, mischaracterised, tired of always doing all you can to meet the needs of others while your own needs come last.
I’m here to tell you, this doesn’t have to last!
Are you ready to convert the pain from the traumatic upbringing and experiences into your superpower?
Are you ready to tap into the different facets of yourself, create the version of yourself that is in complete alignment for you and live the life you’ve always dreamed of ?
Hey, I’m Rey, and I’ve been right where you are now. 👋🏼
I’ve spent the majority of my life chronically over-working trying to prove my worth to the world around me, building a life that was “traditionally” successful, riddled with low self-worth and self-esteem, constantly afraid of doing anything to displease anyone and desperately wanting to make everyone else around me happy, to the point that I burnt myself out and was left feeling destroyed, crying in the living room of my beautiful central city apartment from being taken advantage of yet again.
Enough was enough, I decided.
I had to address the parts of myself that were creating these patterns and start reinforcing the beliefs that I had spent a lifetime trying to convince myself out of. I’ve spent years doing the inner work to finally embrace that I am the sum of all my parts and 100% valid for living a life that is authentic to ME. Now, I am wholly confident in my self-worth and accept no less than I deserve. I believe in myself so conclusively that I know I have the tools to recognise and overcome any challenge or abusive situation and come through resiliently with a life that is in complete alignment for me.
This is absolutely possible for you and you deserve nothing but the best for yourself! You don’t have to be a version of yourself that exists small just to make others happy. You don’t have to move through life with debilitating thoughts telling you you’re not good enough, not worthy enough, not smart enough or any other BS our inner critics convince us of. You don’t have to be ruled by the shame of not fitting into a traditionally accepted “mould”. You don’t have to burn yourself out to have the life that is successful and with complete fulfilment for you.
Together we can create the life that is calmer, filled with more self-confidence and more self-compassion.
You can break away from the shame of minimising and hiding parts of yourself to fit in and instead unify all the different parts of yourself into one beautiful, worthy whole.
You can feel equipped to catch the warning signs of that negative self-talk and repeating harmful behaviour creeping in.
You can have the tools to recognise narcissistic abuse, gaslighting, guilt-tripping (to name a few) and best of all, the unstoppable self-respect and inner worthiness to no longer stand for it.
You can have the life that is healed from trauma, unapologetically you, filled with contentment and with the deep resilience to encounter any challenge that comes your way.
Are you tired of letting past trauma and that incessant inner critic define you?
I truly cannot recommend Rey highly enough. I found our sessions meaningful, structured, and flexible to my needs and goals. Rey is extremely kind, approachable, understanding, and seemed to read between the lines of the things I said in ways that were extremely perceptive, which really made our sessions particularly impactful. The way Rey seems to balance her high empathy with her also very logical mindset meant I felt able to work with my deeper self-perception and needs in a safe space, but also leave the sessions with very structured and practical next steps. This meant that there was a lasting impact from this coaching that really set me up in a powerful and positive way. Thank you Rey!!"
- Charlie -
✨ If you struggle with self-confidence, self-worth or self-esteem
✨ If you are tired of living under anyone else’s thumb
✨ If you feel overwhelmed with choices and don't know what step to take first
✨ If you are feeling stressed or burnt out by obligations and commitments
✨ If you feel stuck in your job, life or relationship
✨ If you have recently exited an abusive relationship and are struggling with reclaiming your identity
✨ If you feel like you can never be yourself anywhere you go
✨ If you struggle with bridging together all the uniquely beautiful parts of yourself
✨ If you are consumed with critical thoughts and tired of letting them rule you
✨ If deep down you know you are meant for more and don't know how to get there
✨ If you know a challenging situation is coming up and you have doubts or fears
✨ If you are tired of living under the weight of all the pressure you put on yourself
✨ If you struggle to stay disciplined and commit to achieving a goal
🍃 If you’re feeling the call to step into your truest self
🍃 If you’re ready to create a life that is in alignment inside and out
🍃 If you’re prepared to take charge of the dialogue, shed the shame and move Onwards and Upwards then coaching is for you!
Start your coaching program with this reflective tool that poses thought-provoking questions to dive deep into what isn’t serving you today and what you most want to achieve from coaching.
Beginning with a 60-minute foundational session focused on my signature method to create the meaningful goal that will become our guiding light for the coaching program. Followed by 3x 60-minute powerful coaching sessions where we work towards turning your goal into reality and tapping into your limitless potential.
You’re never alone - I'm your guide and ally throughout this journey 100%! Make the most of this unlimited high-level support to send questions, share insights, make action steps, seek advice, or even just to receive a boost of confidence. The power of transformation often lies in these little, regular exchanges.
This includes resources that are researched, designed and written by me personally that you won’t be able to get anywhere else + customised recommendations specific for your coaching journey.
Seize this opportunity while it is at its lowest-ever price point! All payments are processed via bank transfer.
If you can not find the answer to your question below, reach out to us here.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
First we work to establish what you are seeking from coaching. We take a look at your overall well-being and the areas that are of interest to you then begin putting together a plan to get you there. We establish where there is meaning for you, and where there are blockers prohibiting your progression. This may involve touching on feelings of shame, guilt, betrayal, anger, resentment, core-beliefs, confusion and more. The work is raw, I won't lie to you. But when you put in the work, you will see how empowering and releasing it is.
By the end of the program, my goal is to provide you with the questions to use any time these blockers resurface. It is to leave you knowing there is a safe space to come back to and provide you with the autonomy to overcome anything.
I am here to support you every step of the way. Consider me your personal trainer and cheerleader!
100%! What happens in our sessions stays in our sessions, just like seeing a therapist. Strictly no information is shared with any additional party without your consent.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. We start off with a 4 week program and reassess if a longer duration is required at the end of the program.
Therapy and coaching both provide introspective 1:1 work, however there are some key differences.
Coaches are accredited professionals but are not licensed to provide therapeutic advice or diagnosis. If you are struggling with identification of a diagnosis, then speaking to a therapist is necessary.
Coaching is a forward-focussed approach where we work on micro-goals that build into the wider holistic picture of your life. It is not intended as a replacement for therapy.
Though I am listed as a Mental Health and Wellbeing Coach, I cannot provide healthcare or treatment advice. I use my life experiences, education and training to create individualized plans for you that are focused on how to achieve the goals you are after.
Coaching is most effective for individuals that have done some internal work/healing previously and are ready to put in the work to create the life they are after.
If you feel stuck in your job, life or relationship
If you feel overwhelmed with choices and don't know what step to take first
If you are recovering from a difficult or traumatic situation and are seeking actionable steps on what to do, and where to go from here
If you struggle with your sense of self-worth
If deep down you know you are meant for more and don't know how to get there
If you know a challenging situation is coming up and you have doubts or fears
If you lack self-confidence and belief in yourself and your dreams
If you feel overwhelmed by obligations, commitments or stress
If you struggle to stay disciplined and commit to achieving a goal
If you feel like you have DONE IT ALL and nothing has changed
And more...
Then coaching is you!
Give yourself permission to thrive! Do this for YOU.
You deserve the life you love, living authentically, living with deep purpose, with satisfied balance.
Ready to seize what you’re after?
I am your unwavering ally, guide and cheerleader throughout this process.
I am here to support you 100%, to deeply understand and hear what you have to say. Your unshakable pillar of support.
I promise to deliver real-talk and meaningful assistance all through a loving, compassionate lens.
With you and for you, I will be your biggest advocate to help you believe in the authentic value you bring and enable you to step into your own power to rise up resiliently.
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